Wednesday 29 October 2014
Pratiksha : CHAT Puja - God surya- Exercise
Pratiksha : CHAT Puja - God surya- Exercise: Why worship lord Surya (sun) for only one day in the form of a festival? Its better to do it everyday in the form of exercise. ...
CHAT Puja - God surya- Exercise
Why worship lord Surya (sun) for only one day in the form of a festival? Its better to do it everyday in the form of exercise.
Sun Salutation Pose | Sun Salutation Mantra | Meaning |
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Pranamasana (Prayer pose) | Om Mitraaya Namaha | Who is friendly to all |
Hastauttanasana (Raised arms pose) | Om Ravaye Namaha | The shining one, the radiant one |
Hasta Padasana (Hand to foot pose) | Om Suryaya Namaha | Who is the dispeller of darkness and responsible for bringing activity |
Ashwa Sanchalanasana (Equestrian pose) | Om Bhaanave Namaha | One who illumines, the bright one |
Dandasana (Stick pose) | Om Khagaya Namaha | Who is all-pervading, one who moves through the sky |
Ashtanga Namaskara (Salute with eight parts or points) | Om Pooshne Namaha | Giver of nourishment and fulfillment |
Bhujangasana (Cobra pose) | Om Hiranyagarbhaaya Namaha | Who has golden color brilliance |
Parvatasana (Mountain pose) | Om Mareechaye Namaha | The giver of light with infinite number of rays |
Ashwa Sanchalanasana (Equestrian pose) | Om Aadityaaya Namaha | The son of Aditi – the cosmic divine Mother |
Hasta Padasana (Hand to foot pose) | Om Savitre Namaha | One who is responsible for life |
Hastauttanasana (Raised arms pose) | Om Aarkaaya Namaha | Worthy of praise and glory |
Tadasana | Om Bhaaskaraya Namaha | Giver of wisdom and cosmic illumination |
SO I SAY... |
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"Bhagwan bhi khush or sharir bhi khush" |
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At Pratiksha we always emphasize on surya namaskar as a home program for all patients specially LBA. Yes in certain cases we do modify the exercise as per patients condition. |
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In chat puja we worship God surya and surya namaskar is worship of 12 names of god surya via 12 different yoga postures. As per hindu dharma worship of god surya helps you save from disease of skin (leprosy) and other disorders. |
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If we look at the scientific aspect, performing this exercise early morning is helpful in building vitamin D and a good stretching for the entire spine. I even recommend this in all neurological cases. Acting as one of the forms of meditation it help as an antidepressant as well as good for vestibular problems like vertigo, miners disease and pulmonary disorders like asthma and COPD. |
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For my non Hindu readers we can co relate this exercise with nature . Panch Mahabhuta Tatwa (five Natural Elements), namely, Akash (Sky or Space) we perform this exercise in open space, Vayu (Air)early morning in fresh air, Jal (Water), Agni (Fire) signifies surya(sun) and Prithvi (Earth) as this exercise we perform on ground. These five Elements combine together to create a balance in Nature, which ultimately helps in the creation and sustenance of life |
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Monday 13 October 2014
Pratiksha : A Failure Case of Hand Rehabilitation -
Pratiksha : A Failure Case of Hand Rehabilitation -: A case of blast injury to the right hand of a patient Good surgery ...
A Failure Case of Hand Rehabilitation -
A case of blast injury to the right hand of a patient
Good surgery
Good Physiotherapy
Then why I call it a "FAILURE"?????????
We at Pratiksha work as a team
- Surgery very successful at ATMC
www.atmcbihar.com
- physiotherapy at PRATIKSHA very successful
www.pratikshaphysio.co.in
- But what about the rehabilitation???????????????????/
THIS PATIENT IS JOBLESS NOW
SO I call it failure in rehabilitation
The day is not far when India is said to be running on shoulders of DISABLED
And this case is among few of them.
We all health professional need to think in a holistic way, when it comes to treating a patient.
Any approach is only app laudable if the patient is successfully rehabilitated in the society.
There is need specialized centers for vocational training of disabled helping them with rehabilitation.
Saturday 4 October 2014
Pratiksha : Physiotherapy for jaw
Pratiksha : Physiotherapy for jaw: FOR PHYSIOTHERAPIST Being a physiotherapist , before admitting any PT regime we need to asses the TMJ joint and concentrate on the proba...
Physiotherapy for jaw
FOR PHYSIOTHERAPIST
Being a physiotherapist , before admitting any PT regime we need to asses the TMJ joint and concentrate on the probable cause of dysfunction.
a. Movements to target for range of motion- depression(opening)
- occlusion(closing)
- lateral deviation left and right
b. The muscle around TMJ- mainly supplied by facial nerve and mandibular nerve need to be targeted
c. Cervical spine - condition like sleep apnoea may also be associated with TMJ and cervical spine
d. Functional assessment like- swallowing and psychological assesment with pain should be considered
A holistic approach with proper assessment of all components can only help in rehabilitating a patient with TMJ dysfunction
FOR GENERAL :
Early exercise for- stiffness
- your joint range of motion
- muscle health
Physiotherapy has big role to maintain above 3 . In case you find any problem in your jaw consult your nearest physiotherapist
Being a physiotherapist , before admitting any PT regime we need to asses the TMJ joint and concentrate on the probable cause of dysfunction.
a. Movements to target for range of motion- depression(opening)
- occlusion(closing)
- lateral deviation left and right
b. The muscle around TMJ- mainly supplied by facial nerve and mandibular nerve need to be targeted
c. Cervical spine - condition like sleep apnoea may also be associated with TMJ and cervical spine
d. Functional assessment like- swallowing and psychological assesment with pain should be considered
A holistic approach with proper assessment of all components can only help in rehabilitating a patient with TMJ dysfunction
FOR GENERAL :
Early exercise for- stiffness
- your joint range of motion
- muscle health
Physiotherapy has big role to maintain above 3 . In case you find any problem in your jaw consult your nearest physiotherapist
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